Yoga for Refugees

We are at the moment of history with more displaced people and refugees in the world. Although the causes are different and there are war refugees, people who escape from atrocities and others from poverty, they all share the same goal: to find a better future. Families, older people, boys and girls, there are refugees of all ages. Through the development of physical, emotional and mental balance, yoga has proven effective in helping refugees with post-traumatic stress disorders.

BENEFITS

• Relaxation.
• It improves the mood.
• Stress reduction.
• Tool to combat memories and negative thoughts.
• Development of self-knowledge, mindfulness and self-awareness.
• Integration tool.
• Moment of peace and tranquility.