Since we want yoga to be a practice for everyone, we have prepared a guide so that you also understand what is yoga. You will discover what is the purpose of Yoga Without Borders, what is the philosophy behind and what its benefits are. You will also understand why we believe that this practice can help the most vulnerable groups to recover and trust in themselves again: children, women and men or people with disabilities. Yoga doesn’t make any differences.
By downloading this guide you would help to normalize the image that we have created around this practice. We try to stick to reality and explain that the most important thing about yoga is the union between you and the totality. The union between you and your breath, the union between you and the others.