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Yoga for kids

Experts indicate that after 4 years children are already prepared to practice yoga. At this age they have already achieved greater control over their body, which allows them to assume certain postures and understand the connection between movement and breathing.

BENEFITS

  • Increase flexibility, coordination and balance
  • Promote harmony
  • Improves breathing
  • Channel energy and improve concentration
  • Create healthy habits
  • Improve self-esteem
  • Stimulate self control
  • Promote self-knowledge

Yoga with kids projects

Lexia School Barcelona

Lexia School

Sustainability, respect, coexistence and solidarity. These are some of the values ​​that are included under the Lexia school. This transmission of values ​​is the central

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Yoga in Tanzania

Yoga in Tanzania

Fruitful Orphanage is an orphanage in Arusha (Tanzania) established in 2014 by Isaac John Sumary. He currently supports about 70 children who lost one or

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Casal dels Infants

Casal dels Infants

The Casal dels Infants Association is a non-profit organization that since 1983 accompanies children and young people at risk of social exclusion in Barcelona. In

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