Yoga for kids

Experts indicate that after 4 years children are already prepared to practice yoga. At this age they have already achieved greater control over their body, which allows them to assume certain postures and understand the connection between movement and breathing.

BENEFITS

• Increase flexibility, coordination and balance
• Promote harmony
• Improves breathing
• Channel energy and improve concentration
• Create healthy habits
• Improve self-esteem
• Stimulate self control
• Promote self-knowledge