We need volunteers ¡JOIN US!

Yoga Sin Fronteras

ONG de Yoga solidario

Online Yoga Training for Pregnant Women

Prenatal & Postnatal Yoga

LIVE OPTION (CHECK NEXT DATES) OR DEFERRED

#YogaForAll

ENROLL
Click here to download more information.

Yoga is being recommended more frequently to pregnant women. The practice brings about many benefits, some of which are physical and emotional.

Yoga helps facilitate the bond between the mother and the baby.

The Online Yoga Training will cover the physiology of women, talk about the benefits and contraindications of some postures, and offer future mothers simple yoga sequences to connect with the present moment and her baby, in addition to other valuable resources to accompany you through your pregnancy.

Colaborador de Yoga Sin Fronteras
This training is in collaboration with:
100% ONLINE AND FLEXIBLE, you can organize in your own time throughout the training
LIVE SESSIONS WITH THE TEACHERS, you can ask questions while learning.
ACCESS WILL BE AVAILABLE FOR 6 MONTHS FOR YOU TO FINISH AT YOUR OWN PACE, with all the content available
The Training course is REGISTERED IN YOGA ALLIANCE that offers 50 hours of CONTINUING EDUCATION
CONTENTS

THE PREGNANCY

Physiology
Psychology
Periods
Nutrition
Birth
Postnatal

RESOURCES

How to modify the classes
What language to use
Importance of the Tribe
Recommended Asanas
Pranayama and breathing techniques
Meditation and Dance

THE CLASSES

Vinyasa
Restorative
Yin
Postnatal
Bonding with the baby
Pelvic Floor Exercises

IS THIS FOR ME?

This Online Yoga Training is for pregnant women and also for those who would like to accompany women through their motherhood or for women who would like to experience their pregnancy in a more conscious way.

If you are already a teacher, this online training will help you feel more prepared to modify and adjust your classes. You will learn how to help pregnant women feel better through words. If you are not a teacher but want to dedicate yourself professionally to accompanying pregnant women, you will gain valuable resources. And if you are pregnant, Congratulations! This training will allow you to have very useful knowledge for you.

With the former being an online, our training can be taken from any part of the world. Don’t worry if your schedule collides with the live sessions, you’ll have access to the recordings after each session.

A Yoga and pregnancy course for teachers, pregnant women, midwives, psychologists, educators, people who want to accompany couples and women in general.

Do you want to expand your knowledge on yoga and pregnancy?

This online training complements our weekend training in Barcelona.

+ Information
TEACHERS
Fundadora de Yoga Sin Fronteras

Meritxell Martorell

Founder of Yoga Without Borders
Course Organization, vinyasa, pranayama, and meditation

Profesora de Yoga Sin Fronteras

Jessica García

Yin Yoga, Restorative, Postnatal and Nutrition

Profesora de Yoga Sin Fronteras

Gemma Sala

Psychology of pregnancy

Profesora de Yoga Sin Fronteras

Laia Vallet

Doula and accompanying through motherhood

WHAT OUR STUDENTS SAY
Jessica García
Mireia Escartin
Inés Cases
Arancha Álvaro

Yoga for Pregnant Women

Online Training
€ 290
  • Make the full payment or reserve your place by paying 15% of the total price
  • Complete the payment 2 days before the start
  • If you take the deferred modality, without dates or direct, you will enjoy a 30% discount on the amount of the training
ENROLL
* The reservation is non-refundable, the remaining payment will be refunded until 15 days before the start.
What our previous students have said
Jess
I found it very helpful. In my training as a yoga teacher, pregnancy was not a topic that I was knowledgeable about, and I wanted to improve my classes for pregnant students. I learned how to modify my classes to be safer, and it made me feel more secure in my classes. Thank you! You did a fantastic job!
Patricia
I was able to join in some sessions, but I learned a lot, and I loved how you approached the training with the notebook, the explanations and demonstration videos, and live talks on each topic. It was very enriching to discover the deep themes of motherhood on all levels, both physical, emotional, and spiritual, in the hands of these experts. I’ll apply it in my classes shortly.
Verónica
I love the training; it is very convenient. Great teachers and the group’s connection in the live sessions was a great experience. Thank you all very much!
Rebeca
I rate this course a 10! I learned a lot, and it helped me in my prenatal and postnatal classes; putting into practice what I learned has been a pleasure, and it has served to guide my students and help them in their pregnancy, thanks to Yoga Without Borders.
Silvia
This training was precious and has enchanted me as a pregnant woman; convenient, dynamic, and enriching. I recommend it.
Maria
This training was a very comprehensive course. I feel super satisfied with the training because it gave me a lot of tools to work with pregnant women in my classes. It was a pity because I could not attend the live sessions, but it was an equally good experience to see the recorded videos afterwords. I would also like to have had more time to access the web to review some videos, but I have nothing to comment on regarding the platform or the content. It was easy, accessible, and comfortable. In conclusion, I recommend it!
Bàrbara
I loved the training; even though it was online, there was a great sense of connection created within the whole group.
Melina
I loved the training. Everything was very comprehensive and well explained. I recommend 100%.
Tatiana

Training with Yoga Without Borders grows your knowledge and helps our social project so it can continue to do so.

With your contribution, we can maintain the organization that allows hundreds of people to benefit every day from regular yoga practice which is appropriate to their needs. In addition, it will enable us to spread the message to make the idea of yoga practice accessible to everyone further every day.

Want to know more? Click here for more information on the transparency in the use of our resources.

Formación de Yoga para Embarazadas

390€

Realiza el pago mediante transferencia bancaria al número de cuenta ES22 0081 0013 6300 0184 9386.

IMPORTANTE: Indica en el concepto de la transferencia el motivo del pago y tu nombre. 

No olvides enviarnos tu comprobante de pago a info@yogasinfronteras.org

(*) Vuelve a la página anterior para consultar condiciones de la reserva

Yoga training for Pregnancy

€290

Pay for the training or reserve your place* by bank transfer to the account number ES10 1465 0120 3717 3084 0493 or by BIZUM to (+34) 672 97 58 04.

Pay for the training or reserve your place* by bank transfer to the account number ES97 0239 0806 7900 4837 3229 or by BIZUM to (+34) 635 69 15 94.

Don’t forget to send us your proof of payment to info@yogasinfronteras.org

(*) Please go back to the previous page to see booking conditions